Published on: 02 Apr 2018
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Published on: 05 Mar 2018
Published on: 15 Feb 2018
Published on: 06 Nov 2017
It is almost impossible to avoid the many 2, 4 or 6 week ‘miracle’ exercise or diet programmes that are constantly bombarded into the public domain, especially at a time like this, getting people ready for the Christmas party season, and even more so when January hits… Sadly, the results of these quick fixes (if…
Published on: 19 Jan 2017
Published on: 07 Sep 2016
Published on: 15 May 2016
My boxing for fitness classes in Alderley Edge have now been running for over three years and have been extremely popular among both men and women wishing to learn a new skill, get fit and lose weight or tone up. People of all ages and levels of fitness are welcome to attend, and everyone is supported…
Published on: 21 Apr 2016
Published on: 03 Apr 2016
Often when people talk about ‘needing’ to exercise or to go to the gym, they’re referring to a desire to lose weight. Of course, exercise can be an important part of any weight loss journey, and it probably should be, but it is not critical to the achievement of weight loss. A carefully managed diet is…
Published on: 21 Feb 2016
Due to the much increased recent publicity of both mindfulness and meditation, and the number of celebrities openly endorsing it such as Russel Brand, Oprah Winfrey and Hugh Jackman (among many more), you could be forgiven for thinking that mindfulness and meditation are new ideas or ‘fads’. Well, they are not. The concept of mindfulness is deeply rooted in…
Published on: 19 Jan 2016
Published on: 27 Dec 2015
Published on: 18 Nov 2015
We were delighted when Elissa Corrigan, Freelance journalist, health and fitness enthusiast & TV personality offered to review Evolution Total Transformation. We were even more delighted when we read her review, below! What female with a pulse wouldn’t want to drop a dress size before the Christmas party season? And what if I told you,…
Published on: 15 Nov 2015
Published on: 31 Aug 2015
Published on: 27 Jul 2015
Published on: 02 Jul 2015
If you’ve improved your diet and upped your training but aren’t getting results, this is the article for you. You can be taking care of the obvious things, such as exercising, sleeping more, drinking water and keeping your diet (fairly) clean, but the following key things could still be derailing you. Too much sugar &…
Published on: 14 Jun 2015
The lead up to summer is well under way, and with talk of it being the hottest summer ever, you could be forgiven for starting to think about getting in shape for the holiday season. Every year, millions of people crash diet and exercise extra hard, chasing the dream of a perfect ‘beach body’. They are…
Published on: 15 Mar 2015
I have worked for many years in the fitness industry and have helped hundreds of people to lose weight and improve their health. In that time, I have discovered a magic and revolutionary formula that works for every single person. Do you want to hear it? Be consistently active, every single day. Humans evolved over…
Published on: 23 Oct 2014
X Factor has started, supermarket shelves are sprinkled with selection boxes, and reminders about ordering your turkey seem to be everywhere. Yes, the countdown to Christmas has begun. Whilst the thought of frantic shopping trips, wrapping presents into the early hours and family squabbles over the dinner table may dampen your excitement slightly, ensuring you…
Really enjoyed delivering my #Happiness workshop to a lovely group at #Bruntwood’s Landmark House building in #CheadleHulme yesterday for #internationaldayofhappiness..
Happiness is… whatever you decide it is. – – Don’t be fooled by what society suggests you should have or need to be happy, it really is a..
<> This is a brief overview of a client I saw this morning with an acute phobia of blood, needles, and anything wound / surgery related. Without..
When you experience Trauma of any kind, no matter how mild or severe, it leaves a footprint in your neurology. – Again, depending on your personality..
That moment when your favourite ManCoCo #coffee has been roasted just 6 days ago…and you basically clear your diary to go home and make some..