Call for a consultation 07789 636 873

Before becoming a health and fitness professional, I accumulated many years experience working in the corporate world as both a chartered accountant with KPMG and an investment banker with Barclays Capital.

My experience and understanding of business has enabled me to build a comprehensive health and fitness package which will optimise the physical and mental wellbeing of your staff.

The aim of such a package is to make your business more efficient and more profitable by boosting the productivity, performance, morale and loyalty of your workforce whilst reducing sickness and absence.

Services offered:

Workforce Health Consultancy
This is the best place to begin with any new corporate customers and the first consultation is always completely free. In this initial meeting, I explain the many ways that I can help your business become healthier, more motivated, productive and efficient.

Following the first consultation we will move into strategic wellness planning around the bespoke health and wellness goals and ambitions of your organisation. Contact me now to book your consultation and learn how an effective corporate wellness strategy can benefit your business.

Alternatively, you can book one of the pre-packaged offerings below, which are available right now.

Corporate Fitness Classes
Classes for employees to attend either before, during or after work in the Manchester and Cheshire area. Class disciplines include; boxing, kettlebells, high intensity interval training, circuit training, yoga or pilates. 

Health and wellbeing seminars
I have joined forces with other industry professionals and health experts to offer a 6 seminar programme covering all aspects of both physical health and wellbeing, nutrition and the mindset for success. Whilst the 6 seminar programme is pre-prepared, the content is flexible and can be tailored to suit each business:

Seminar 1 – The importance of protein.

Seminar 2 – Why do we do things? Habit formation and intrinsic motivation.

Seminar 3 – Running and exercise: Training programmes and different types of exercise.

Seminar 4 – The Prevention Strategy: Preventing disease through lifestyle.

Seminar 5 – Nutrition for daily life, sport or specific goals and events.

Seminar 6 – Cumulative Health: The powerful  cumulative effect of daily disciplines on health.

The seminar programme can be spread over a period ranging from 6 weeks to 12 months.

Weight Loss Guru Courses (www.weightlossguru.com)

This is an 8 week interactive classroom based training course using the Weight Loss Guru Programme devised by Pete Cohen (www.petecohen.com). The course is accompanied by a comprehensive text book containing all of the learning material as well as an interactive on-line training portal. The programme has been a great success in many high profile businesses including Marks and Spencer.

Employee Wellness Screenings
A team of highly experienced nurses and personal trainers will carry out a full wellness screening of staff at your business. This includes many basic health tests such as BMI, body composition, blood pressure, key body measurements, hydration, blood glucose and cholesterol. It also includes a lifestyle review and goal setting support for each employee. Following the testing process, you will be provided with a detailed report outlining the areas for improvement and methods through which to make these positive changes. Areas for consideration are likely to include reducing sickness and absence, as well as boosting the productivity, health, motivation and morale of your workforce.

Individual Health Progression Consultations
These are available where it is felt certain employees require more support with their health. It consists of two 1 hour consultations, a month apart and, as well as the basic health checks, participants will be given a host of nutritional information, exercise advice, mindset and motivation tools.

Hypnotherapy and NLP for Staff

Many of the businesses I work with have also taken advantage of my hypnotherapy and NLP skills by offering my services to their staff. I can help individuals to stop smoking permanently, lose weight, overcome fears of public speaking or presenting, boost their confidence, sleep better, manage their stress levels and simply become more motivated and happy both at work and at home.